David Juffre v2:30/r...6 row
2,101m
Meters
9:00.0
Time
2:08.5
Pace
129
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,320m |
| Overall Time | 12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 125 |
March 15, 2022 14:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,101m | 2:08.5 | 165 | 867 | 20 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 18 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 168m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 20 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 39m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 12m | |||||
| r219m |
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Workout Graph
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