David Juffre v5:00/r...6 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 126 |
March 15, 2022 15:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 23 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | |
| r: 4:00 | 127m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | |
| r: 1:00 | 148m | |||||
| r275m |
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Workout Graph
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