David Juffre 4x500m/2:00r SkiErg
2,000m
Meters
8:54.5
Time
2:13.6
Pace
117
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 16:54.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 304 |
| Drag Factor | 103 |
March 19, 2022 09:26:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 34 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 34 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 34 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 34 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 35 | |
| r81m |
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Workout Graph
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