David Juffre v500m/r...12 row
6,000m
Meters
25:07.6
Time
2:05.6
Pace
375
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 31:07.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 121 |
March 19, 2022 10:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 6,000m | 2:05.6 | 177 | 907 | 21 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 18 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | |
| r: 2:00 | 37m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 10m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 10m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 18 | |
| r57m |
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Workout Graph
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