David Juffre v2:30/r...6 row
2,039m
Meters
9:00.0
Time
2:12.4
Pace
119
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 122 |
March 24, 2022 13:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 21 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 18 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 142m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 119m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 23 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 9m | |||||
| r270m |
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Workout Graph
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