David Juffre v10:00/3:00r...11 row
10,054m
Meters
45:00.0
Time
2:14.2
Pace
596
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 52:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 133 |
March 25, 2022 08:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,054m | 2:14.2 | 145 | 797 | 20 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 23 | |
| r: 3:00 | 12m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | |
| r: 1:00 | 12m | |||||
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | |
| r: 3:00 | 6m | |||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.