David Juffre v946m/5:02r...5 row
5,346m
Meters
22:20.3
Time
2:05.3
Pace
338
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 5,426m |
| Overall Time | 38:27.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 124 |
March 28, 2022 10:39:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,346m | 2:05.3 | 178 | 911 | 21 | |
| 4:01.5 | 946m | 2:07.6 | 168 | 879 | 22 | |
| r: 5:02 | 14m | |||||
| 4:21.2 | 1,034m | 2:06.3 | 174 | 897 | 22 | |
| r: 5:03 | 19m | |||||
| 4:40.7 | 1,122m | 2:05.0 | 179 | 915 | 22 | |
| r: 3:01 | 32m | |||||
| 4:39.5 | 1,122m | 2:04.5 | 181 | 923 | 22 | |
| r: 3:01 | 15m | |||||
| 4:37.5 | 1,122m | 2:03.6 | 185 | 936 | 22 | |
| r80m |
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Workout Graph
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