David Juffre v3000m/3:00r...5 SkiErg
8,000m
Meters
38:38.8
Time
2:24.9
Pace
446
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,185m |
| Overall Time | 50:38.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1126 |
| Drag Factor | 114 |
March 31, 2022 14:01:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.8 | 8,000m | 2:24.9 | 115 | 695 | 29 | |
| 14:49.9 | 3,000m | 2:28.3 | 107 | 669 | 30 | |
| r: 3:00 | 26m | |||||
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 28 | |
| r: 3:00 | 40m | |||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 28 | |
| r: 3:00 | 26m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 29 | |
| r: 3:00 | 93m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 31 | |
| r185m |
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Workout Graph
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This workout is taken from Ski Squad members 1k Sprint program.
It lays down some meters and finishes with a bang to get your HR in the red zone!
Join Ski Squad for a free weeks trial and get access to the Facebook group and top class coaching from world record holder James Hall
3k : 3 mins rest
@2k + 10
2k : 3 mins
@2k +9
1k : 3 mins x 3
@ 2k + 6 t0 8
Open rate