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David Juffre v125m/0:45r...20 SkiErg

2,500m

Meters

9:08.6

Time

1:49.7

Pace

179

Calories

Rest Distance659m
Rest Time20:15.0
Overall Distance3,159m
Overall Time29:23.6
Average Watts265
Calories Per Hour1211
Stroke Rate46
Stroke Count427
Drag Factor102

April 03, 2022 17:19:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:08.6 2,500m 1:49.7 265 1211 46
0:28.6 125m 1:54.4 234 1104 40
r: 0:45 56m
0:27.8 125m 1:51.2 255 1176 43
r: 0:45 35m
0:27.3 125m 1:49.2 269 1225 46
r: 0:45 45m
0:27.4 125m 1:49.6 266 1214 44
r: 0:45 39m
0:27.5 125m 1:50.0 263 1205 48
r: 0:45 36m
0:27.5 125m 1:50.0 263 1205 46
r: 0:45 31m
0:27.3 125m 1:49.2 269 1225 46
r: 0:45 33m
0:27.8 125m 1:51.2 255 1176 45
r: 0:45 30m
0:27.4 125m 1:49.6 266 1214 46
r: 0:45 31m
0:27.5 125m 1:50.0 263 1205 48
r: 6:00 26m
0:27.0 125m 1:48.0 278 1256 47
r: 0:45 32m
0:27.0 125m 1:48.0 278 1256 47
r: 0:45 36m
0:27.2 125m 1:48.8 272 1235 46
r: 0:45 30m
0:27.1 125m 1:48.4 275 1245 46
r: 0:45 39m
0:27.3 125m 1:49.2 269 1225 48
r: 0:45 24m
0:27.5 125m 1:50.0 263 1205 48
r: 0:45 29m
0:27.4 125m 1:49.6 266 1214 48
r: 0:45 29m
0:26.9 125m 1:47.6 281 1266 49
r: 0:45 29m
0:27.5 125m 1:50.0 263 1205 50
r: 0:45 30m
0:27.4 125m 1:49.6 266 1214 50
r: 0:45 19m
r659m

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