David Juffre 6x250m/3:00r SkiErg
1,500m
Meters
6:13.7
Time
2:04.5
Pace
92
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,675m |
| Overall Time | 24:13.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 35 |
| Stroke Count | 221 |
| Drag Factor | 102 |
April 03, 2022 17:43:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 35 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 33 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 33 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 34 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 36 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 37 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 40 | |
| r175m |
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