David Juffre 16x0:30/0:30r SkiErg
1,990m
Meters
8:00.0
Time
2:00.6
Pace
124
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,346m |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 155 |
April 04, 2022 18:14:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 35 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 44 | |
| r356m |
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