David Juffre 10x1:30/1:30r row
3,795m
Meters
15:00.0
Time
1:58.5
Pace
251
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 122 |
April 04, 2022 18:47:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 19 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 21 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 19 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 20 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 20 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 19 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 19 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 20 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 20 | |
| r332m |
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