David Juffre 5x300m/3:00r SkiErg
1,500m
Meters
6:26.8
Time
2:08.9
Pace
91
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 21:26.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 35 |
| Stroke Count | 229 |
| Drag Factor | 85 |
April 06, 2022 17:36:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 35 | |
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 31 | |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 33 | |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 35 | |
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 37 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 42 | |
| r112m |
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