David Juffre 6x250m/3:00r SkiErg
1,500m
Meters
6:05.4
Time
2:01.8
Pace
94
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,656m |
| Overall Time | 24:05.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 43 |
| Stroke Count | 268 |
| Drag Factor | 101 |
April 13, 2022 18:42:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 43 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 41 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 42 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 42 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 45 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 45 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 46 | |
| r156m |
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Workout Graph
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