David Juffre v500m/4:00r...3 SkiErg
1,300m
Meters
5:34.3
Time
2:08.5
Pace
79
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,361m |
| Overall Time | 17:34.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 36 |
| Stroke Count | 205 |
| Drag Factor | 124 |
April 15, 2022 17:21:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.3 | 1,300m | 2:08.5 | 165 | 866 | 36 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 34 | |
| r: 4:00 | 18m | |||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 35 | |
| r: 4:00 | 24m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 40 | |
| r: 4:00 | 19m | |||||
| r61m |
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Workout Graph
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