David Juffre v0:30/r...13 row
2,110m
Meters
10:00.0
Time
2:22.1
Pace
121
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,126m |
| Overall Time | 13:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 117 |
April 17, 2022 08:18:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 24 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 34 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 31 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| r: 3:00 | 16m | |||||
| r16m |
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Workout Graph
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