David Juffre v150m/0:51r...4 row
600m
Meters
2:20.6
Time
1:57.1
Pace
39
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 663m |
| Overall Time | 5:02.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 117 |
April 17, 2022 08:58:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 28 | |
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 29 | |
| r: 0:51 | 21m | |||||
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 26 | |
| r: 0:36 | 14m | |||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 29 | |
| r: 0:32 | 13m | |||||
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 30 | |
| r: 0:43 | 15m | |||||
| r63m |
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Workout Graph
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