David Juffre v3:00/r...15 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
452
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,271m |
| Overall Time | 38:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 127 |
April 24, 2022 08:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 23 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r87m |
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Workout Graph
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