David Juffre 12x200m/2:00r SkiErg
2,400m
Meters
9:49.6
Time
2:02.8
Pace
151
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 33:49.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 36 |
| Stroke Count | 356 |
| Drag Factor | 102 |
April 25, 2022 19:14:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.6 | 2,400m | 2:02.8 | 189 | 949 | 36 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 30 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 30 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 31 | |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 31 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 36 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 34 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 37 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 38 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 39 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 40 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 44 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 45 | |
| r516m |
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