David Juffre 20:00 row
4,764
Meters
20:00.0
Time
2:05.9
Pace
291
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 131 |
April 29, 2022 17:23:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 291 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 20 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 20 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 20 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 19 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 20 |
| 10:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 11:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 13:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 19 |
| 14:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 20 |
| 15:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 20 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 17:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 20 |
| 18:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 19:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 20 |
| 20:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 |
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Workout Graph
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