David Juffre 12x400m/2:00r SkiErg
4,800m
Meters
20:21.7
Time
2:07.2
Pace
294
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 44:21.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 38 |
| Stroke Count | 790 |
| Drag Factor | 87 |
May 04, 2022 11:20:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 4,800m | 2:07.2 | 170 | 884 | 38 | |
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 34 | |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 36 | |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 36 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 38 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 40 | |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 39 | |
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 39 | |
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 40 | |
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 40 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 40 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 41 | |
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 43 | |
| r280m |
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