David Juffre 4x5:00/3:00r SkiErg
4,424m
Meters
20:00.0
Time
2:15.6
Pace
260
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 36 |
| Stroke Count | 731 |
| Drag Factor | 101 |
May 07, 2022 17:10:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 36 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 36 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 38 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 40 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.