David Juffre v500m/r...12 row
6,000m
Meters
25:19.2
Time
2:06.6
Pace
373
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 31:19.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 135 |
May 10, 2022 18:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 6,000m | 2:06.6 | 172 | 893 | 21 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 18 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | |
| r: 2:00 | 31m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| r: 2:00 | 26m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 21m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 18 | |
| r78m |
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Workout Graph
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