David Juffre v0:30/4:33r...6 row
1,514m
Meters
5:40.0
Time
1:52.2
Pace
106
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 22:01.0 |
| Overall Distance | 1,581m |
| Overall Time | 27:41.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 132 |
May 12, 2022 18:17:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,514m | 1:52.2 | 247 | 1150 | 23 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 4:33 | 16m | |||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | |
| r: 4:34 | 9m | |||||
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 26 | |
| r: 4:33 | 12m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 3:20 | 11m | |||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 22 | |
| r: 4:20 | 13m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 20 | |
| r: 0:41 | 6m | |||||
| r67m |
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Workout Graph
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