David Juffre 4x5:00/0:03r SkiErg
3,060m
Meters
15:00.0
Time
2:27.0
Pace
169
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 3,086m |
| Overall Time | 15:12.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 88 |
May 18, 2022 19:04:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 33 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 37 | |
| r26m |
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Workout Graph
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