David Juffre 6x2:15/3:00r SkiErg
3,082m
Meters
13:30.0
Time
2:11.4
Pace
186
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 28:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 36 |
| Stroke Count | 495 |
| Drag Factor | 89 |
May 20, 2022 18:40:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,082m | 2:11.4 | 154 | 830 | 36 | |
| 2:15.0 | 513m | 2:11.5 | 154 | 828 | 37 | |
| 2:15.0 | 513m | 2:11.5 | 154 | 828 | 37 | |
| 2:15.0 | 513m | 2:11.5 | 154 | 828 | 36 | |
| 2:15.0 | 513m | 2:11.5 | 154 | 828 | 36 | |
| 2:15.0 | 515m | 2:11.0 | 155 | 834 | 37 | |
| 2:15.0 | 514m | 2:11.3 | 155 | 831 | 36 | |
| r126m |
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