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David Juffre v0:45/0:25r...19 row

2,470m

Meters

9:00.0

Time

1:49.3

Pace

176

Calories

Rest Distance483m
Rest Time8:55.0
Overall Distance2,953m
Overall Time17:55.0
Average Watts268
Calories Per Hour1222
Stroke Rate25
Stroke Count228
Drag Factor139

May 24, 2022 18:32:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,470m 1:49.3 268 1222 25
0:45.0 188m 1:59.6 204 1002 25
r: 0:25 33m
0:45.0 200m 1:52.5 246 1146 25
r: 0:25 22m
0:45.0 202m 1:51.3 253 1171 24
r: 0:25 21m
0:45.0 201m 1:51.9 250 1158 24
r: 2:00 86m
0:30.0 138m 1:48.6 273 1237 24
r: 0:20 22m
0:30.0 138m 1:48.6 273 1237 24
r: 0:20 23m
0:30.0 139m 1:47.9 279 1258 24
r: 0:20 12m
0:30.0 136m 1:50.2 261 1197 26
r: 0:20 26m
0:30.0 138m 1:48.6 273 1237 24
r: 0:20 10m
0:30.0 139m 1:47.9 279 1258 24
r: 2:00 42m
0:20.0 95m 1:45.2 300 1332 24
r: 0:15 35m
0:20.0 94m 1:46.3 291 1300 27
r: 0:15 26m
0:20.0 95m 1:45.2 300 1332 27
r: 0:15 29m
0:20.0 96m 1:44.1 310 1365 27
r: 0:15 20m
0:20.0 94m 1:46.3 291 1300 27
r: 0:15 15m
0:20.0 94m 1:46.3 291 1300 27
r: 0:15 14m
0:20.0 94m 1:46.3 291 1300 27
r: 0:15 23m
0:20.0 93m 1:47.5 282 1268 27
r: 0:15 24m
0:20.0 98m 1:42.0 329 1433 27
r483m

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