David Juffre v0:50/r...28 row
3,620m
Meters
15:00.0
Time
2:04.3
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,620m |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 137 |
May 26, 2022 19:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 23 | |
| 0:50.0 | 183m | 2:16.6 | 137 | 772 | 20 | |
| 0:10.0 | 44m | 1:53.6 | 239 | 1120 | 24 | |
| 0:50.0 | 188m | 2:12.9 | 149 | 812 | 22 | |
| 0:10.0 | 44m | 1:53.6 | 239 | 1120 | 24 | |
| 0:50.0 | 186m | 2:14.4 | 144 | 796 | 22 | |
| 0:10.0 | 44m | 1:53.6 | 239 | 1120 | 24 | |
| 0:50.0 | 188m | 2:12.9 | 149 | 812 | 22 | |
| 0:10.0 | 44m | 1:53.6 | 239 | 1120 | 24 | |
| 0:50.0 | 189m | 2:12.2 | 151 | 820 | 22 | |
| 0:10.0 | 45m | 1:51.1 | 255 | 1178 | 24 | |
| 0:50.0 | 192m | 2:10.2 | 159 | 845 | 22 | |
| 0:10.0 | 45m | 1:51.1 | 255 | 1178 | 24 | |
| 0:50.0 | 193m | 2:09.5 | 161 | 854 | 23 | |
| 0:10.0 | 45m | 1:51.1 | 255 | 1178 | 24 | |
| 0:50.0 | 195m | 2:08.2 | 166 | 871 | 23 | |
| 0:10.0 | 44m | 1:53.6 | 239 | 1120 | 24 | |
| 0:50.0 | 194m | 2:08.8 | 164 | 862 | 23 | |
| 0:10.0 | 44m | 1:53.6 | 239 | 1120 | 24 | |
| 0:50.0 | 201m | 2:04.3 | 182 | 926 | 23 | |
| 0:10.0 | 44m | 1:53.6 | 239 | 1120 | 24 | |
| 0:50.0 | 201m | 2:04.3 | 182 | 926 | 24 | |
| 0:10.0 | 45m | 1:51.1 | 255 | 1178 | 24 | |
| 0:50.0 | 203m | 2:03.1 | 187 | 944 | 24 | |
| 0:10.0 | 44m | 1:53.6 | 239 | 1120 | 24 | |
| 0:50.0 | 219m | 1:54.1 | 235 | 1109 | 26 | |
| 0:10.0 | 44m | 1:53.6 | 239 | 1120 | 30 | |
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 28 | |
| 1:10.0 | 306m | 1:54.3 | 234 | 1104 | 27 | |
| r0m |
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Workout Graph
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