David Juffre v2:00/r...14 row
5,368m
Meters
22:00.0
Time
2:02.9
Pace
344
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 5,406m |
| Overall Time | 29:14.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 132 |
May 27, 2022 18:24:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,368m | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:01 | 15m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:03 | 14m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 3:10 | 9m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone