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David Juffre 12x250m/0:30r SkiErg

3,000m

Meters

12:49.8

Time

2:08.3

Pace

182

Calories

Rest Distance227m
Rest Time5:30.0
Overall Distance3,227m
Overall Time18:19.8
Average Watts166
Calories Per Hour870
Stroke Rate35
Stroke Count455
Drag Factor98

May 28, 2022 17:11:20

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:49.8 3,000m 2:08.3 166 870 35
1:05.6 250m 2:11.2 155 833 33
1:06.3 250m 2:12.6 150 816 32
1:05.6 250m 2:11.2 155 833 33
1:04.7 250m 2:09.4 162 855 33
1:04.9 250m 2:09.8 160 850 35
1:05.2 250m 2:10.4 158 843 34
1:04.7 250m 2:09.4 162 855 35
1:05.1 250m 2:10.2 159 845 37
1:04.1 250m 2:08.2 166 871 37
1:04.1 250m 2:08.2 166 871 37
0:59.3 250m 1:58.6 210 1022 38
1:00.2 250m 2:00.4 201 990 40
r227m

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Workout Graph

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