David Juffre v3:00/r...16 row
10,704m
Meters
48:00.0
Time
2:14.5
Pace
627
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,740m |
| Overall Time | 57:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 115 |
May 31, 2022 19:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,704m | 2:14.5 | 144 | 794 | 19 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 18 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 18 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | |
| r: 3:00 | 11m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 18 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 18 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| r: 3:00 | 9m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 18 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 18 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 18 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| r36m |
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Workout Graph
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