David Juffre 3x1500m/5:00r SkiErg
4,500m
Meters
20:40.6
Time
2:17.8
Pace
261
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 30:40.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 101 |
June 08, 2022 19:12:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 4,500m | 2:17.8 | 134 | 759 | 31 | |
| 6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 31 | |
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 32 | |
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 33 | |
| r42m |
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