David Juffre v30:00/1:00r...2 row
6,776m
Meters
30:30.0
Time
2:15.0
Pace
402
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 31:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 115 |
June 09, 2022 10:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,776m | 2:15.0 | 142 | 789 | 20 | |
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 20 | |
| r: 1:00 | 30m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r30m |
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Workout Graph
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RA 95 - 30 + 30 - Free RowAlong Sessions
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