David Juffre v30:00/1:00r...2 row
6,776
Meters
30:30.0
Time
2:15.0
Pace
402
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 31:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 115 |
June 09, 2022 10:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,776 | 2:15.0 | 142 | 789 | 20 | |
| 30:00.0 | 6,626 | 2:15.8 | 140 | 780 | 20 | |
| r: 1:00 | 30 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 95 - 30 + 30 - Free RowAlong Sessions
erg.zone