David Juffre 6x2:30/3:00r SkiErg
3,437m
Meters
15:00.0
Time
2:10.9
Pace
206
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 35 |
| Stroke Count | 531 |
| Drag Factor | 108 |
June 13, 2022 19:06:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 35 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 34 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 36 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 37 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 36 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 36 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 34 | |
| r161m |
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Week3 - Day1 - Amazing Pace - Ski
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