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David Juffre v200m/r...18 row

2,800m

Meters

11:56.0

Time

2:07.8

Pace

180

Calories

Rest Distance39m
Rest Time10:00.0
Overall Distance2,839m
Overall Time21:56.0
Average Watts167
Calories Per Hour876
Stroke Rate24
Stroke Count285
Drag Factor112

June 16, 2022 18:52:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W37 - 5x200m x5
This is a fun one! 5 rounds of 5x200m at 2k pace.
erg.zone NOT FUN!!!

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.0 2,800m 2:07.8 167 876 24
0:43.9 200m 1:49.7 265 1211 26
0:30.9 100m 2:34.5 95 626 21
0:45.4 200m 1:53.5 239 1123 26
0:30.5 100m 2:32.5 99 639 22
0:45.2 200m 1:53.0 243 1134 27
0:34.0 100m 2:50.0 71 545 21
0:45.3 200m 1:53.2 241 1129 27
0:34.8 100m 2:54.0 66 528 21
0:45.2 200m 1:53.0 243 1134 27
r: 5:00 21m
0:43.8 200m 1:49.5 267 1217 26
0:32.4 100m 2:42.0 82 583 20
0:44.4 200m 1:51.0 256 1180 26
0:33.8 100m 2:49.0 73 549 20
0:44.8 200m 1:52.0 249 1157 25
0:33.3 100m 2:46.5 76 560 22
0:45.3 200m 1:53.2 241 1129 25
0:38.8 100m 3:14.0 48 464 19
0:44.3 200m 1:50.7 258 1186 26
r: 5:00 18m
r39m

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