David Juffre v500m/1:00r...9 BikeErg
6,300m
Meters
11:54.0
Time
1:53.3
Pace
219
Calories
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,643m |
| Overall Time | 20:54.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 72 |
| Revolution Count | 868 |
| Power/kg | 2.7 |
| Drag Factor | 130 |
June 20, 2022 19:16:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.0 | 6,300m | 1:53.3 | 240 | 1127 | 72 | |
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 74 | |
| r: 1:00 | 270m | |||||
| 1:01.3 | 550m | 1:51.4 | 253 | 1170 | 73 | |
| r: 1:00 | 257m | |||||
| 1:06.8 | 600m | 1:51.3 | 254 | 1172 | 74 | |
| r: 1:00 | 325m | |||||
| 1:12.6 | 650m | 1:51.6 | 251 | 1164 | 73 | |
| r: 1:00 | 288m | |||||
| 1:18.9 | 700m | 1:52.7 | 244 | 1141 | 75 | |
| r: 1:00 | 329m | |||||
| 1:26.0 | 750m | 1:54.6 | 232 | 1098 | 74 | |
| r: 1:00 | 211m | |||||
| 1:31.0 | 800m | 1:53.7 | 238 | 1118 | 71 | |
| r: 1:00 | 272m | |||||
| 1:37.5 | 850m | 1:54.7 | 232 | 1098 | 71 | |
| r: 1:00 | 357m | |||||
| 1:44.7 | 900m | 1:56.3 | 222 | 1065 | 70 | |
| r: 1:00 | 34m | |||||
| r2,343m |
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Workout Graph
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40min AMRAP, 500, 550, 600 ... etc.
This workout is a pacing workout.
500m; rest 1:00min
550m; rest 1:00min
600m; rest 1:00min
650m; rest 1:00min
700m; rest 1:00min
750m; rest 1:00min
...etc.
Coaches notes: Add 50m each round until the time runs out. SET AN ALARM CLOCK OR STOPWATCH.
You score is the last FINISHED DISTANCE. How far can you go?
TOGETHER WE RIDE - ENJOY
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