David Juffre 12x1:30/1:00r row
4,421m
Meters
18:00.0
Time
2:02.1
Pace
283
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 129 |
June 24, 2022 18:11:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,421m | 2:02.1 | 192 | 961 | 18 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 18 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 18 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 18 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 18 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 19 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 18 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 18 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 18 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 18 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 18 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 18 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 18 | |
| r283m |
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