David Juffre 3x1500m/3:00r BikeErg
4,500m
Meters
8:41.8
Time
1:55.9
Pace
154
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 14:41.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 72 |
| Revolution Count | 633 |
| Power/kg | 2.52 |
| Drag Factor | 121 |
June 26, 2022 12:39:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.8 | 4,500m | 1:55.9 | 224 | 1072 | 72 | |
| 2:59.4 | 1,500m | 1:59.6 | 205 | 1004 | 72 | |
| 2:54.1 | 1,500m | 1:56.0 | 224 | 1070 | 73 | |
| 2:48.3 | 1,500m | 1:52.2 | 248 | 1152 | 73 | |
| r238m |
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Workout Graph
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