David Juffre v5:00/r...10 SkiErg
3,642m
Meters
16:15.5
Time
2:13.9
Pace
214
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 19:15.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 36 |
| Stroke Count | 592 |
| Drag Factor | 106 |
June 27, 2022 19:04:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.5 | 3,642m | 2:13.9 | 146 | 801 | 36 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 42 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 44 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 33m | |||||
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 40 | |
| r: 1:00 | 42m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 42 | |
| r: 1:00 | 29m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 45 | |
| r104m |
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Ski
erg.zone