David Juffre 10x1:30/1:30r BikeErg
8,084m
Meters
15:00.0
Time
1:51.3
Pace
288
Calories
| Rest Distance | 3,043m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,127m |
| Overall Time | 28:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 90 |
| Revolution Count | 1360 |
| Power/kg | 2.86 |
| Drag Factor | 69 |
June 30, 2022 19:45:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,084m | 1:51.3 | 254 | 1172 | 90 | |
| 1:30.0 | 838m | 1:47.3 | 283 | 1272 | 89 | |
| 1:30.0 | 818m | 1:50.0 | 263 | 1204 | 87 | |
| 1:30.0 | 797m | 1:52.9 | 243 | 1136 | 91 | |
| 1:30.0 | 794m | 1:53.3 | 240 | 1127 | 91 | |
| 1:30.0 | 799m | 1:52.6 | 245 | 1142 | 92 | |
| 1:30.0 | 821m | 1:49.6 | 266 | 1214 | 89 | |
| 1:30.0 | 804m | 1:51.9 | 250 | 1158 | 91 | |
| 1:30.0 | 804m | 1:51.9 | 250 | 1158 | 90 | |
| 1:30.0 | 802m | 1:52.2 | 248 | 1152 | 90 | |
| 1:30.0 | 807m | 1:51.5 | 252 | 1168 | 93 | |
| r3,043m |
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Workout Graph
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Bike WOW - 16.7.22 - Free FM WOW
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