David Juffre 6x999m/1:30r row
5,994m
Meters
25:02.4
Time
2:05.3
Pace
377
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,119m |
| Overall Time | 32:32.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 125 |
July 03, 2022 13:26:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.4 | 5,994m | 2:05.3 | 178 | 911 | 21 | |
| 4:17.1 | 999m | 2:08.6 | 164 | 865 | 20 | |
| 4:04.4 | 999m | 2:02.3 | 191 | 958 | 24 | |
| 4:17.2 | 999m | 2:08.7 | 164 | 864 | 20 | |
| 4:04.7 | 999m | 2:02.4 | 191 | 955 | 24 | |
| 4:12.4 | 999m | 2:06.3 | 174 | 897 | 20 | |
| 4:06.5 | 999m | 2:03.3 | 186 | 941 | 24 | |
| r125m |
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Row WOW - 25.6.22 - Free FM WOW
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