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David Juffre 30x0:30/0:30r SkiErg

3,606m

Meters

15:00.0

Time

2:04.7

Pace

216

Calories

Rest Distance645m
Rest Time14:30.0
Overall Distance4,251m
Overall Time29:30.0
Average Watts180
Calories Per Hour919
Stroke Rate34
Stroke Count519
Drag Factor108

July 04, 2022 10:43:35

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,606m 2:04.7 180 919 34
0:30.0 117m 2:08.2 166 871 34
0:30.0 113m 2:12.7 150 814 32
0:30.0 115m 2:10.4 158 842 32
0:30.0 116m 2:09.3 162 857 34
0:30.0 117m 2:08.2 166 871 34
0:30.0 118m 2:07.1 170 886 34
0:30.0 118m 2:07.1 170 886 34
0:30.0 118m 2:07.1 170 886 32
0:30.0 120m 2:05.0 179 916 32
0:30.0 121m 2:03.9 184 932 34
0:30.0 119m 2:06.0 175 901 34
0:30.0 120m 2:05.0 179 916 34
0:30.0 120m 2:05.0 179 916 34
0:30.0 119m 2:06.0 175 901 34
0:30.0 118m 2:07.1 170 886 32
0:30.0 119m 2:06.0 175 901 34
0:30.0 120m 2:05.0 179 916 34
0:30.0 122m 2:02.9 188 948 34
0:30.0 120m 2:05.0 179 916 36
0:30.0 121m 2:03.9 184 932 36
0:30.0 120m 2:05.0 179 916 36
0:30.0 123m 2:01.9 193 964 36
0:30.0 122m 2:02.9 188 948 36
0:30.0 120m 2:05.0 179 916 34
0:30.0 123m 2:01.9 193 964 36
0:30.0 123m 2:01.9 193 964 36
0:30.0 124m 2:00.9 198 980 36
0:30.0 124m 2:00.9 198 980 36
0:30.0 122m 2:02.9 188 948 36
0:30.0 132m 1:53.6 239 1120 40
r645m

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Workout Graph

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