David Juffre v3000m/2:30r...3 row
7,500m
Meters
32:36.2
Time
2:10.4
Pace
458
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,530m |
| Overall Time | 37:36.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 117 |
July 08, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.2 | 7,500m | 2:10.4 | 158 | 843 | 19 | |
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 18 | |
| r: 2:30 | 13m | |||||
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 26 | |
| r: 2:30 | 17m | |||||
| 13:02.9 | 3,000m | 2:10.4 | 158 | 842 | 18 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 9.7.22 - Free FM WOW
erg.zone