David Juffre 379m SkiErg
379m
Meters
1:36.5
Time
2:07.3
Pace
23
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 39 |
| Stroke Count | 62 |
| Drag Factor | 113 |
July 09, 2022 15:54:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.5 | 379m | 2:07.3 | 170 | 883 | 39 |
| 1:36.5 | 379m | 2:07.3 | 170 | 883 | 39 |
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TDS Training block sample- 5k pace work - Free Ski Squad Sessions
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