David Juffre 6x1000m/2:00r row
6,000m
Meters
24:59.9
Time
2:04.9
Pace
379
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 34:59.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 119 |
July 11, 2022 17:52:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.9 | 6,000m | 2:04.9 | 179 | 916 | 21 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | |
| r320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 18.6.22 - Free FM WOW
erg.zone