David Juffre v20c/1:02r...10 SkiErg
3,184m
Meters
13:29.5
Time
2:07.1
Pace
200
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 3,357m |
| Overall Time | 23:58.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 34 |
| Stroke Count | 462 |
| Drag Factor | 105 |
July 16, 2022 16:23:29
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.5 | 3,184m | 2:07.1 | 170 | 886 | 34 | |
| 1:21.1 | 319m | 2:07.1 | 170 | 886 | 34 | |
| r: 1:02 | 21m | |||||
| 1:21.5 | 320m | 2:07.3 | 169 | 883 | 35 | |
| r: 1:03 | 19m | |||||
| 1:21.7 | 320m | 2:07.6 | 168 | 879 | 34 | |
| r: 1:04 | 13m | |||||
| 1:21.2 | 319m | 2:07.2 | 170 | 884 | 34 | |
| r: 1:04 | 20m | |||||
| 1:21.0 | 319m | 2:06.9 | 171 | 888 | 34 | |
| r: 1:03 | 19m | |||||
| 1:20.4 | 318m | 2:06.4 | 173 | 896 | 34 | |
| r: 1:04 | 14m | |||||
| 1:20.4 | 318m | 2:06.4 | 173 | 896 | 34 | |
| r: 1:03 | 19m | |||||
| 1:20.4 | 317m | 2:06.8 | 172 | 890 | 34 | |
| r: 1:03 | 18m | |||||
| 1:20.6 | 318m | 2:06.7 | 172 | 891 | 34 | |
| r: 1:02 | 19m | |||||
| 1:21.2 | 319m | 2:07.2 | 170 | 884 | 34 | |
| r: 1:01 | 11m | |||||
| r173m |
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Ski 20
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