David Juffre v1000m/10:00r...4 BikeErg
4,000m
Meters
8:01.3
Time
2:00.3
Pace
130
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 4,172m |
| Overall Time | 37:59.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 86 |
| Revolution Count | 692 |
| Power/kg | 2.26 |
| Drag Factor | 65 |
July 19, 2022 14:30:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.3 | 4,000m | 2:00.3 | 201 | 991 | 86 | |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 86 | |
| r: 10:00 | 46m | |||||
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 86 | |
| r: 10:00 | 57m | |||||
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 86 | |
| r: 9:58 | 69m | |||||
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 86 | |
| r172m |
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Workout Graph
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4 min bike - 1k ski - 1k row - x 4 - Cross Training 2 - Free RowAlong Sessions
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