David Juffre v1000m/7:20r...4 SkiErg
4,000m
Meters
18:07.8
Time
2:15.9
Pace
233
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 22:17.0 |
| Overall Distance | 4,037m |
| Overall Time | 40:24.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 104 |
July 19, 2022 14:35:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 4,000m | 2:15.9 | 139 | 779 | 32 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 32 | |
| r: 7:20 | 14m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 33 | |
| r: 7:26 | 11m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 33 | |
| r: 7:31 | 12m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 34 | |
| r37m |
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Workout Graph
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4 min bike - 1k ski - 1k row - x 4 - Cross Training 2 - Free RowAlong Sessions
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