David Juffre v1000m/7:24r...4 row
4,000m
Meters
17:23.1
Time
2:10.3
Pace
243
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 22:59.0 |
| Overall Distance | 4,044m |
| Overall Time | 40:22.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 115 |
July 19, 2022 14:40:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,000m | 2:10.3 | 158 | 843 | 20 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 | |
| r: 7:24 | 15m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | |
| r: 7:39 | 16m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | |
| r: 7:56 | 13m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 | |
| r44m |
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Workout Graph
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4 min bike - 1k ski - 1k row - x 4 - Cross Training 2 - Free RowAlong Sessions
erg.zone