David Juffre v4:00/r...12 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 114 |
July 21, 2022 14:46:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 21 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 43m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r97m |
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4min+1 x 6 - Free RowAlong Sessions
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